_edited.png)
ANXIETY HIJACKS YOU
Anxiety is our mind and body’s way of signaling that something isn’t right, often manifesting as a cluster of symptoms that can feel unbearable. Whether it’s a persistent, low-grade anxiety or sudden, intense panic attacks, anxiety can leave you feeling restless, uneasy, and overwhelmed by fearful thoughts. This constant state of tension disrupts sleep and leaves you on edge, sometimes fixated on a specific fear or rapidly jumping from one worry to another.
“Anxiety is nothing more than nervous energy in your body. This energy rises and falls just like waves on the ocean.”
There is Always a Cause
Our bodies naturally crave rest and balance, not constant tension. Through therapy, we can restore your sense of calm by identifying and addressing the underlying causes of your anxiety, such as trauma, chronic stress, or relationship conflict. Instead of eliminating anxiety entirely, the goal is to make it work for you, helping you navigate fear and find safety and security in a way that supports your well-being.
We will work together.
Choosing a therapist is a very personal task. We can start with a 15 minute consultation call. These calls are free of charge and will hopefully provide us an opportunity to get to know one another. I can give you a sense of how I work, but more importantly, you can see if I’m the right fit for you. Then we can craft a strategic plan to help you achieve your goals.
