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We all seek connection.
It’s the most basic and primary human need. Yet, developing and sustaining relationships can be quite complex. We often find ourselves in relationships where we simply feel unfulfilled. My perspective is rooted in attachment theory—the idea that our earliest relationships with caregivers dramatically shape our relationships in adulthood. These internal templates drive our desire for connection and, more importantly, influence who we decide to connect with.
Find the courage to state your needs.
Life is a balance between learning to get your needs met by others and meeting your own needs. However, many of us don’t know how to articulate or fulfill our relational needs—or even identify what they are in the first place. In couples therapy, I’ll help you communicate what you’re longing for and explore how you’d like to show up as a partner. As a couples therapist, my role is to help both of you co-create a relationship that feels mutually satisfying.
“There’s no better way to change the other than to change ourselves."
Book Recommendations
ATTACHED
MATING IN CAPTIVITY
THE ETHICAL SLUT
SHE COMES FIRST
NO BAD PARTS
THE BODY KEEPS THE SCORE
Most couples wait for a crisis.
But you don’t have to. Many of us hope that, in the “right” relationship, everything will unfold effortlessly. Often, it doesn’t. By doing the work now, you can prevent many relationship issues from arising in the first place. And if your problems have already piled up, we can address those too. In our sessions, I won’t just let you rehash the same arguments you’ve had at home. Together, we’ll uncover the root causes of your disconnection—and work to resolve them.
