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depression
Through a supportive and collaborative process, clients explore the underlying causes of their depression, challenge negative thought patterns, and develop healthier coping strategies. The goal is to alleviate symptoms, improve mood, and empower individuals to lead more fulfilling lives by building resilience and fostering emotional well-being.
Depression: A Hidden Pain
Depression is more than just sadness; it’s a state of being that can manifest as profound sadness, guilt, or even a numb, empty feeling. This condition often involves a negative inner voice that criticizes and diminishes self-worth, pointing to unmet needs beneath the surface. Depression can stem from various causes, whether it’s a biological chemical imbalance or environmental factors like traumatic life events, particularly in childhood. Regardless of its origin, relief is possible through understanding and treatment.
Understanding & Treating Depression
Depression can sometimes be confused with grief, as both share similar symptoms, though their roots and treatments differ. Grief, often described as love with no place to go, can lead to feelings of emptiness after a loss, making the world feel like a void. Depression looks different for everyone—some experience it as a distinct episode, while others endure it as a chronic state. In treating depression, a holistic approach is essential, considering all factors that contribute to and intensify this condition.
We will work together.
Choosing a therapist is a very personal task. We can start with a 15 minute consultation call. These calls are free of charge and will hopefully provide us an opportunity to get to know one another. I can give you a sense of how I work, but more importantly, you can see if I’m the right fit for you. Then we can craft a strategic plan to help you achieve your goals.
