Gay Couples Therapy For Anxiously Attachment Partners

If you're not familiar with attachment theory, here's a quick breakdown: it suggests that the way we relate to others, especially in close or intimate relationships, is shaped by the way we were cared for in early childhood. The consistency, responsiveness, and emotional availability of our primary caregivers lay the foundation for our "attachment style." These styles typically fall into three main categories: secure, anxious, or avoidant. While they aren't set in stone, they do tend to be relatively stable patterns unless we consciously work to change them. As as practionioner of gay couples therapy, here’s my perspective on gay men and anxious attachment.

Why Gay Men Have Anxious Attachment

It’s tempting—and not entirely inaccurate—to speculate that many gay men might struggle with some form of insecure attachment. Why is that? Growing up, most LGBTQ+ individuals didn’t experience the same emotional safety and acceptance that their straight peers may have taken for granted. Whether implicitly or explicitly, we were taught that part of who we are was unacceptable—something to be hidden, repressed, or even outright denied. This creates a rupture in the natural developmental process of forming secure attachments. When the people who are supposed to love and accept us unconditionally do not fully embrace our authentic selves, it's hard not to internalize a sense of shame or unworthiness. That emotional undercurrent lays fertile ground for anxious or avoidant patterns to develop.

Why Anxiety Sabotages You

Anxious attachment, in particular, is often deeply self-defeating. The drive to hold on tightly to someone—fueled by fear of abandonment—can actually push people away. This creates a painful and confusing loop: the more you cling, the more your partner pulls away, and the more your anxiety flares up in response.

It's important to make a distinction here: having needs is not the problem. In fact, expressing needs is healthy and necessary in close relationships. The issue arises when those needs are expressed in ways that are driven by fear—through clinginess, over-functioning, or emotional overdependence. When you lead with anxiety, you're often not showing up as your most authentic, grounded self. Instead, you're presenting a version of yourself that’s seeking validation or reassurance at all costs, which can be both exhausting and alienating—for you and your partner.

Can You Change Your Attachment Style?

This is the million-dollar question: Can we actually change our attachment style?

The short answer is yes—but it’s often a gradual process. Attachment styles aren’t destiny; they’re patterns. And like any pattern, with enough awareness, effort, and support, they can be reshaped. If you’ve historically leaned toward an anxious attachment style, you can absolutely move toward greater security. That doesn’t mean you’ll never feel anxious again. Old emotional reflexes may still show up, especially under stress. But over time, you can learn to respond differently—to soothe your own fears rather than letting them run the show.

How to Get More Secure

So how do you become more secure in your relationships? There are two key approaches. First, choose healthier partners. While we can’t control how someone else loves us, we can be intentional about who we invest in. Being with someone who is emotionally available, consistent, and communicative can go a long way in helping you heal old wounds and build new relational habits.

But the more important work actually starts with you.

Many anxiously attached people are caught in a cycle of self-abandonment. They’re so focused on whether someone else will meet their needs that they’ve stopped asking: Am I meeting my own needs? Instead of constantly outsourcing your sense of worth and safety to a partner, start looking inward. Learn how to care for yourself emotionally—through self-soothing, setting boundaries, and cultivating self-compassion.

Incorporating Gay Couples Therapy

One of the most effective ways to work through attachment issues is through therapy. In fact, therapy is an inherently attachment-based process. You don’t go it alone—you enter into a relationship with a trained professional, and over time, that relationship becomes a secure base where healing can begin.

Therapy inevitably stirs up our attachment wounds. Whether it’s a fear of being judged, abandoned, or controlled, those old fears will surface in the therapeutic relationship. But here’s the difference: when the therapist responds with empathy, consistency, and respect, you get the chance to have a reparative experience. You’re no longer stuck repeating the same painful dynamics—you’re actively rewiring them.

In Conclusion

While it’s true that many gay men grow up under conditions that make secure attachment harder to develop, it’s not a life sentence. With self-awareness, intentional choices, and the support of therapy or healthy relationships, it's absolutely possible to move toward more secure, fulfilling connections—with others and with yourself. Healing your attachment wounds isn’t about being perfect—it’s about becoming more present, more self-compassionate, and more whole.

If you’d like to learn more about my practice, you can book a complementary consultation here. You can also read more about my psychotherapy work for gay men here.